Diet, lifestyle, and home remedies can aid in the prevention or treatment of erectile dysfunction.
There are other, more normal ways of helping with erectile dysfunction if you want to prevent drugs, appliances or surgery.
Raising your level of activity and improving what you are eating will make a difference. Some men also try their ED for alternative or at-home therapies.
It's important to talk with your pharmacist about your plans before you pursue an alternative or natural solution.
Diet and Foods for ED
Researchers who participated in the Massachusetts Male Aging Study found that what you consume could reduce your chances of ED.
The following foods were associated with a lesser risk:
- Fruits
- Vegetables
- Whole grains
- Fish
Other research has suggested that specific foods such as dark chocolate, pistachios, watermelon, pink grapefruit, and tomatoes can help with symptoms.
People with a chronic deficiency in vitamin B12 and consuming more processed meats and refined grains are also more likely to develop ED.
Exercise and Erectile Dysfunction Risk
Recent research has shown that exercise can improve ED symptoms, especially moderate to vigorous aerobic physical activity.
Walking clearly can be a good activity to try. According to one study, there was a 41 percent decrease in risk for ED associated with 30 minutes of walking a day.
But the benefits of exercise, in men with heart disease or other underlying medical conditions, maybe lower.
Talk to your doctor about how much physical activity your daily and weekly routine should incorporate.
Advice and Erectile Dysfunction Seeing a doctor or other mental health professional may help improve the symptoms of your ED. For counseling sessions, you might want to bring your friend along to find ways to encourage each other. If you do not know where to start pursuing therapy, ask for a specific referral from your doctor or urologist.
Alternative Supplements
Some men take supplements or try alternative forms of medicine to treat their EDs. Consult with your doctor before you take any supplements. Some products may be unsafe, especially if you have other medical conditions or are taking other medicines.
Beware of products labeled "Herbal Viagra"
Warnings have been issued by the Food and Drug Administration (FDA) about certain products labeled as "herbal Viagra." Such drugs are not the same as the prescription drug known as Viagra (with the active ingredient sildenafil). You should be mindful that many of these supplements can cause undesirable side effects and have not proven to work.
Some common supplements for ED include:
- Dehydroepiandrosterone (DHEA)
- L-arginine
- Ginseng
- Propionyl-L-carnitine
- Yohimbe
- Ginkgo
- Horny goat weed (epimedium)
- Zinc
Medicines:
Your doctor may prescribe medicines to assist you in managing ED symptoms. You may need to try multiple medications before finding one that works. To help you treat ED, the following oral medications stimulate blood flow to your penis:
- avanafil (Stendra)
- sildenafil (Viagra)
- tadalafil (Cialis)
- vardenafil (Levitra, Staxyn)
use sildenafil medicine like: kamagra | caverta | cenforce
use tadalafil medicine like: tadalista | vidalista | Tadacip
use vardenafil medicine like: valif | zhewitra | vilitra
use avanafil medicine like: avaforce | avana
Acupuncture and Erectile Dysfunction
After acupuncture, some men report improvement in ED symptoms. This ancient form of medicine involves the use of minuscule needles to stimulate certain body points. While the results of the study are mixed on whether acupuncture is really working for ED, the therapy is considered safe and can help you feel better in general.
Lifestyle and Home Remedies for Erectile Dysfunction
Many common lifestyles and home remedies for ED include:
- quitting smoking. Quitting may improve your overall health and may reduce the symptoms of your ED. Ask your doctor for ways you can quit.
- Losing weight. Being obese or overweight can cause erectile dysfunction. In fact, a man with a waist of 42 inches is 50 percent more likely to develop ED than a man with a waist of 32 inches. Eating a healthy diet and getting enough physical activity can help you keep control of your weight.
- Performing pelvic floor exercises. Moves to strengthen your pelvic floor muscles can help reduce urinary incontinence symptoms. Some men report improvements in ED, too.
- Adopting a healthy sleep schedule. Some research has shown that sleep patterns can influence men's testosterone levels. Adequate rest and a regular sleep schedule can help your sexual health as a whole.
- Getting help for drug or alcohol dependence. The use of illicit drugs or drinking too much alcohol can lead to ED and other health problems. It can be difficult to quit but the symptoms will probably improve.
- Change or lower the dose of your medicines. If certain medicines cause symptoms of ED, talk to your doctor about lowering your dose or trying another medicine to help your condition.
- Increase or lower the dosage of your drugs. If certain medicines cause symptoms of ED, talk to your doctor about reducing your dose or taking another medicine to improve your condition.
- Practicing good oral hygiene. Some research has revealed that gum infections (known as gingivitis) may be related to erection problems. Sure your teeth are brushed and flossed every day. Also, see your dentist at least once a year for professional cleaning, or whenever you have concerns about the health of your gums.
- Reducing stress levels. A known risk factor for erectile dysfunction is stress. Stress reduction techniques, such as yoga, meditation, or breathing exercises, may also be beneficial for your ED.
Have Erectile Dysfunction Find Support.
The key to overcoming ED is finding a good support system. Conversing with your partner may be a good starting point.A trained professional can help you work through many of the ED's psychological impacts.
Communicating your struggles in written form can sometimes be an effective way to cope. There are several online support groups for people with ED.
Also visit:
Consultant Uro Surgeon, Uro Onclogist and Andrologist.
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